Adults, 19+
Dance Classes Made for Adults of All Levels, Abilities, and Body Types.
Whether you’re returning to dance after years away, stepping into a studio for the very first time, or simply looking for a joyful new way to move, Bella Dance Academy’s Adult Classes welcomes you exactly as you are. Open to all abilities, experience levels, and body types, these classes are designed to create a supportive and encouraging environment where everyone can explore movement with confidence.
Dancers registered in any of BDA’s Adult Tap and Adult Modern have the opportunity to participate in BDA’s Year-End Show at the end of the dance season in June 2027 on the Northern Arts and Cultural (NACC) stage. Participation is not required, but highly encouraged. Please notify the office before Sunday, November 1st 2026 if your dancer will not be participating.
Adult Tap
Monday, 8:00 - 9:00 p.m.
A rhythmic style of dance focused on musicality and footwork. Dancers create beats and patterns on the floor using precise steps, exploring timing, syncopation, and flow.
Adult Modern
Tuesday, 6:00 - 7:00 p.m.
Focuses on contraction, release, fall, and suspension while learning improvisational techniques, proper posture, increased coordination, flexibility, and strength.
Adult Ballet
Saturday, 10:00 - 11:00 a.m.
Known for its grace, precision, and expressive movements, ballet combines strength, flexibility, and technique creating well rounded dancers.
Burlesque
Sunday, 2:00 - 3:15 p.m.
Explore movement, musicality, and performance through fun burlesque choreography and foundational burlesque techniques, with options provided for everyone.
b.class® - Women's Only Fitness Class
b.class® is an inspiring women's fitness class designed to let the heart and soul speak through. The b. class® combines athletic movement with powerful music, creating a connection within.
We support women of all ages, abilities, and backgrounds to feel strong and empowered to live their most authentic lives. In each class experience, you will leave feeling clear, strong, and empowered.
Bring a yoga mat and a water bottle, and discover what b. is all about!
Class Schedule
Tuesday, 7:15 - 8:15 p.m.
Thursday, 7:15 - 8:15 p.m.
Saturday, 9:00 - 10:00 a.m.
Pricing
Your first class is ALWAYS free!
Drop In: $21 +GST
10 Class Punch Pass: $185 +GST
($175 for current BDA families)
*Prices are subject to BDA’s 2026/2027 season.
