The class offers a combination of simple dance/cardio and strength movements for Mom set to fun and uplifting music. Moms bring your babies and they can hang out in their car seats, play on activity mat, or join Mom in a carrier during the active movements.
Not only will the class offer time for Mom to enjoy the benefits of a moderately intensive workout, but will also incorporate baby in stretches and cool down time (time for bonding, kisses, and cuddles).
This is an environment of fun, relaxation and support! If you need to moderate exercises, stop, feed baby or even cuddle baby, you have full support!
6 weeks +
Saturdays: 11:00 am - 11:45 am